Getting Started
There isn't one right way to quit, but getting prepared and knowing what to expect can make things easier.
Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.
Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.
Start Here
